https://youtu.be/bOVS3SOxhR0- Do you ever have the issue where your neck and shoulders and upper back, this whole area right through here, is just achy and sore and you wonder why? - Yeah, I do. - I'm Dr. Christy Flick. - And I'm D.r Jennifer Taylor. - And we're with...
If you're working from home you've likely felt the pain of a poorly set-up workstation at this point. Here are some tips to help you get through the stay-at-home mandates with a little less stress on your spine.1. Get up and walk every hour, minimum. Check out this...
https://youtu.be/6zy5Ew4b8B0- Hi, I'm Dr. Christy Flick. - And I'm Dr. Jennifer Taylor. - And we're with HealthWorks: Family Wellness Center in Plano, Texas. So right now, during COVID-19, we're receiving a really sobering lesson about how a pandemic like this...
https://youtu.be/pvaaGAM2O24Transcript: How do you know that you are truly healthy, that you're not just surviving but you're actually thriving with robust health underneath the surface? I'm Dr. Christy Flick. And I'm Dr. Jennifer Taylor, and we're with HealthWorks: A...
There is a connection between the rise of conditions like stress, anxiety, and depression and between our society’s growing reliance on pain medication. Even the opioid epidemic, a crisis of addiction to pain-relieving opioid medications, can be explained by this rise...
https://youtu.be/6-Uhm5gO634Transcript: Christy Flick: We're going to talk about why a neck might feel tight and sore with any little quick movement. You get a crick in your neck. Jennifer Taylor: Crunchy. Christy Flick: Why does that happen? I'm Dr. Christy Flick....
Anxiety and depression are mental health issues that are growing more and more common in our fast-paced society. There are so many things to do and keep track of in day-to-day life and these can easily lead to feelings of worry or sadness about measuring up. The worst...
Is work-related stress making you sick? Have you ever had your stomach do somersaults or make you queasy before a big presentation? Perhaps you’ve noticed terrible tension headaches that only happen at or after work? These are physical manifestations of stress. We all...
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
According to the Arthritis Disease Center, 50 to 80 percent of Americans complain of back pain during their lifetime, and poor posture is a common contributor to this discomfort. When the subject of poor posture is mentioned, many imagine a Quasimodo-like individual...