Tips from Our Doctors to Stay Healthy in a Modern World
How do I choose the right pillow? Neck and head support for back and side sleepers.
Pillows 101: Choosing the Best Pillow for Your Sleeping Position and Comfort Sleeping Positions There are three main sleeping positions—on the back, on the stomach, and on the side. The pillow is important in each sleeping position since each position needs a...
Why Precision Matters: The Science Behind Orthospinology
When it comes to chiropractic care, precision is everything—especially when adjusting the upper cervical spine. The atlas (C1) and axis (C2) vertebrae are small but powerful structures that directly influence the brainstem, spinal cord, and nervous system. Even the...
How to Choose the Best Upper Cervical Chiropractor for Your Needs
Choosing the right upper cervical chiropractor is one of the most important decisions you can make for your health. While upper cervical care is designed to restore proper spinal alignment and improve nervous system function, not all chiropractors use the same...
Not All Upper Cervical Chiropractors Are the Same – Here’s Why
If you’re considering upper cervical chiropractic care, you may assume that all chiropractors use the same approach. However, not all upper cervical techniques are created equal. While the goal of upper cervical care is always to restore proper spinal alignment and...
Why Orthospinology is the Future of Upper Cervical Chiropractic
When it comes to upper cervical chiropractic care, precision, effectiveness, and patient comfort should be top priorities. Over the years, different techniques have been developed to correct misalignments in the upper cervical spine, but not all approaches are the...
Workstation Readiness Checklist: Optimize Your Ergonomic Setup for Comfort & Productivity
A well-designed workstation is essential for maintaining good posture, reducing strain, and improving overall productivity—whether you're sitting or standing. This Workstation Readiness Checklist will guide you through setting up an ergonomic workspace that supports...
Craniocervical Syndrome: A Patient Explanation
What is Craniocervical Syndrome? Craniocervical syndrome (CCS) refers to symptoms caused by dysfunction or misalignment at the craniocervical junction—the area where the base of the skull meets the upper cervical spine (neck). This region is critical for supporting...
Natural Relief for Fibromyalgia Symptoms Through Upper Cervical Chiropractic Care in Waco, TX
The Prevalence and Impact of Fibromyalgia in Waco, Texas Fibromyalgia is a chronic pain condition that affects an estimated 2-4% of the global population [1]. For those living with fibromyalgia, symptoms can be widespread and debilitating, often impacting day-to-day...
How Do You Release Trigger Finger at Home?
Dealing with a trigger finger can be uncomfortable and limit your hand's functionality. While chiropractic care is essential for addressing the underlying issues, there are several techniques you can follow at home to complement your treatment. We will guide you...
What are Some Tips to Help Your Back During the Summer?
Summer is a great time for travel and enjoying warm weather activities, but it can be challenging to maintain your regular spinal health routine while on the go. Whether you're exploring new destinations or simply taking a break from your daily routine, it's important...
Is Your Spine Ready for Summer?
Get Your Spine Summer Ready! You may be ready to welcome summer, but is your back? Taking a few precautions now, such as staying on track with your chiropractic adjustments, will help you ensure you're ready to experience all the fun the season offers. Is Your...