Tips from Our Doctors to Stay Healthy in a Modern World
Bend Or Snap? How To Lift Without Injury.
Have you noticed low back pain after you've bent over to pick something up off the floor? Well, today I'm going to show you the proper lifting technique and how to save your back from that pain. I'm Dr. Kara Penson, and I'm a chiropractor at Health Works, a family...
Can Stretching Help Sciatica? Try This Easy Piriformis Stretch For Hip And Low Back Pain.
Have you ever had sciatic nerve pain in your glute or running down your leg? Well, today I'm going to show you an easy at-home exercise to do to help relieve you of those symptoms. I'm Dr. Kara Penson, and I'm a chiropractor here at HealthWorks: A Family Wellness...
How To Sit Like A Chiropractor and Avoid Low Back Pain
Have you noticed an increase in your low back pain after sitting in your chair after a long period of time? Well, today I'm going to show you the proper form for sitting in your chair to help decrease that back pain. I'm Dr. Kara Penson, and I'm a chiropractor here at...
Mystery Health Problem Solved by Chiropractic
Your nervous system is hard at work every day to keep you healthy. My name is Dr. Christy Flick and I'm a chiropractor at HealthWorks: A Family Wellness Center in Plano, Texas where we practice precision chiropractic care to help get you healthy and keep you that way....
Want A Natural Health Solution? Try Chiropractic.
Chiropractic is a form of natural health care. If you've been a patient at HealthWorks for any amount of time, you've probably heard the story about how I became a chiropractor with my son Taylor and ear infections (If you haven't, check out the story here). Well, I'd...
Tight Back? Try The Cat-Cow Stretch For Your Pain.
Tight Upper & Mid Back? At the end of the long day have you noticed your stiff back and just notice how tight everything seems to be right through your upper-mid back? Well, today I'm going to show you an easy stretch you can do to help combat that at the end of...
Need a Gentle Shoulder exercise? Try This Pendulum Stretch.
Painful or locked up shoulders? Have you noticed an increase in shoulder stiffness or even a decrease in your range of motion in your shoulder? Well, today I'm going to show you an easy exercise to help get that motion back. I'm Dr. Kara Penson, and I'm a chiropractor...
Ear Infections Made Me a Chiropractor
Chronic Ear Infections and Antibiotics Weren't Helping In the summer of 1997, I had my first son Taylor and when Taylor was born, he was perfection. He had, you know, chubby little hands, he had the blondest hair, the bluest eyes, and was just such a sweet little...
How Do Chiropractors Adjust With Instruments?
Chiropractors use Instruments for Adjusting to Help us to be Precise I'd like to show you all of the different adjusting equipment that we use here at HealthWorks in Plano, Texas. My name is Dr. Christy Flick and I'm one of the chiropractors here at HealthWorks, and...
Stress “killing” you? You’re more right than you know…
https://www.youtube.com/watch?v=9QciG1TRYss- There's no doubt that right now, the state of the world is really causing a lot of stress on all of us. Physically and emotionally. And even before all this, I think we can say that the majority of the United States we're...