Tips from Our Doctors to Stay Healthy in a Modern World
What Is The History Of Chiropractic Care?
Chiropractic History Month! It’s September again and while we are starting to think about cooler weather and the kids are getting into the routine of all things school, September is also a time to celebrate a very special birthday—it’s Chiropractic’s birthday! Where...
How Do You Wear A Backpack Without Hurting Your Back?
It’s that time of year again! In just a short few weeks, our kids are heading back to school, with new classes, teachers, and challenges. Parents are making sure their children have all the school supplies like pens, pencils, notebooks, folders, lunch boxes, etc. that...
How Long Does It Take To Know If Vitamins Are Working?
Have you ever taken a supplement and gone, "Ugh, this isn't working"? There's a reason behind that. Are medications and vitamins the same? Now, there's a difference between supplements or vitamins and medication. Medication is meant to kind of force your body...
How Do You Know If A Vitamin Is Good Quality?
Did you know that most supplements that are on the shelves at any major retailer are not regulated as to what actually is in them? How do you determine the quality of vitamins? I'm Dr. Jennifer Taylor from HealthWorks Family Chiropractic here in Plano, Texas....
What Can I Take To Strengthen My Bones?
Today, we're talking about bone health. Now, you all heard that calcium plays a big part in making sure you have nice strong bones, but did you know that vitamin D plays a synergistic role in that as well? What does vitamin D do? Vitamin D's role is to increase the...
What Can I Do To Keep My Bones Healthy?
Vitamin D Does a Body Good: How to keep your bones healthy! We’ve all heard the commercials growing up that “Milk Does a Body Good!” accompanied by all the celebrities showing off their milk mustaches and kids showing off their cute little biceps wearing...
Why Should I Care About Blue Light?
If you're someone who works with a computer screen all day long, it's really important to have some sort of blue light filtering. How do you relax your eyes with blue light? I prefer blue light blocker glasses, and I sourced these from Zenni. They block harmful...
How Do I Loosen My Piriformis Muscle?
Many people experience piriformis pain. Where do you feel piriformis pain? Piriformis is a muscle that's deep underneath the glute and you can feel it get too tight around the hip. How do I relax my piriformis muscle? To stretch this out, this is called...
How Do I Set Up My Keyboard Ergonomically?
Let's talk about the height of your keyboard. What angle should your keyboard be at? If you work at a desk job, you are using your keyboard for hours and hours on end. It's incredibly important that the keyboard is in exactly the right position. The right...
What Is The Proper Way To Sit At Your Desk?
Let's talk about ergonomics for those of you who work at a desk all day. Is it better to sit higher or lower in a chair? The first thing that you want to ensure is that your chair is the right height for you. A proper chair is going to allow your feet to...