Tips from Our Doctors to Stay Healthy in a Modern World
Why Evan Chose Chiropractic To Help His Migraines
Can going to a chiropractor help with migraines? Evan has a wonderful chiropractic story to share with you all. He has been with us for about four to five months now and he shared with us a little bit about his chiropractic journey. Evan was suffering from migraine...
Can Posture Cause Headaches?
Momma was right! Your posture really does matter! Posture as the cause of headaches…really?? How many times did your mom yell at you to “sit up straight!”? It’s a memory that is still burned into my brain to this day. However, posture is so...
Can TBI patients fully recover?
Is traumatic brain injury permanent? In 2019 at age 60, Jane received a traumatic brain injury when she was hit in the head with a landscaping truck and was told by her neurologist that she would never recover. After that she had trouble concentrating, she wasn't able...
Sleeping Positions that are Kind to Your Spine
How can I support my spine while sleeping? When you fall asleep on your stomach you are putting your body in an unnatural position and as a consequence, your head is turned to one side or the other all night. Your body also has a lot of pressure on the front side...
Reclaiming Your Life Through Chiropractic
You're going to want to hear this story if you've ever suffered from back pain. When Chris was in his mid 30's he couldn't stand for more than 20 minutes at a time, he couldn't play with his kids and he works for a living in a job that requires him to stand. At age...
Six Types of Headaches and How Upper Cervical Chiropractic Can Finally Provide Relief
Headaches of all kinds are truly a day-killer and can take a toll on work and family life. 14.2% of Americans 18 or older report having some type of headache within a 3 month period and headache pain is the 4th leading cause for emergency room visits. (1) It’s a...
Four easy stretches for headache help
Do you need headache help? Well, today I'm going to show you four easy stretches that you can do at home, to help decrease the number of headaches you may experience or decrease the symptoms you may feel altogether. I'm Dr.Kara Penson, and I'm a chiropractor at Health...
Easy Stretch for Neck and Shoulder Tension
How do I release tension in my neck and shoulders? Do you ever just feel like you have so much tension in your shoulders that you just can't get rid of? Well, today I'm going to show you how. I'm Dr. Kara Penson and I work at Atlas Chiropractic: A Family...
Do you have TMJ pain or tightness on one side? Try this at-home stretch.
Have you noticed jaw tightness or TMJ pain? Have your noticed pain or tightness in your jaw or TMJ? Or when you open your mouth does your jaw deviate to one side like this? Well, today I'm going to show you a simple at-home exercise that you can use to help...
Mystery Health Problem Solved by Chiropractic
Your nervous system is hard at work every day to keep you healthy. My name is Dr. Christy Flick and I'm a chiropractor at Atlas Chiropractic: A Family Wellness Center in Waco, TX where we practice precision chiropractic care to help get you healthy and keep you that...