Tips from Our Doctors to Stay Healthy in a Modern World

Poor Posture Can Make You Old – FAST!

Poor Posture Can Make You Old – FAST!

Yup!  You heard that right!  How many times have you or someone you know been told that your spine has arthritis because of old age?  This is a common thought but completely wrong!  Arthritis of the spine is not due to AGE, but TIME…and yes, there is a difference....

Myofascial Release For The Latissimus Dorsi

Myofascial Release For The Latissimus Dorsi

How do you treat a sore latissimus dorsi? This is how to release the Latissimus Dorsi by using a tennis ball. This is a release for both the muscles and the fascia, and is a slow technique where we put the pressure of the tennis ball into a point on the muscle. Your...

What Is Upper Cross Syndrome?

What Is Upper Cross Syndrome?

What does upper cross syndrome feel like? You may have heard of something called Upper Crossed Syndrome, and even if you haven't heard of it you're probably aware of it. Upper Crossed Syndrome is when the front of your torso and your shoulders become tight and rounded...

How Do You Release The Psoas Muscle?

How Do You Release The Psoas Muscle?

What are the symptoms of a tight psoas muscle? Many of you have a tight psoas that has been identified in the office may even have an exercise in your exercise booklet that tells you how to stretch to one side or the other. If you are not sure you're being effective...

How To Fix Shoulder Pain At Home

How To Fix Shoulder Pain At Home

Why does my shoulder hurt when I lift my arm? We have a lot of patients that complain about shoulder pain.  There are adjustments that we do in the office to help with this pain, but there are also at home remedies that can help. The reason that you would get shoulder...

Can A Chiropractor Fix Forward Head Posture?

Can A Chiropractor Fix Forward Head Posture?

Can you correct forward head posture? We had a young lady come into our office with head forward posture and upper cross syndrome, which is where the front of her spine was shortened and she had strain along the back of her spine. This young lady, Catherine, was...

Can You Correct Head Forward Posture?

Can You Correct Head Forward Posture?

Can you correct years of bad posture? If you have chronically tight shoulders and strain along the back of your neck, you likely have head forward posture, or upper crossed syndrome. So what is head forward posture or upper cross syndrome?  Head forward posture is...

Why Shinoj Chose an Upper Cervical Chiropractor

Why Shinoj Chose an Upper Cervical Chiropractor

What is an upper cervical adjustment? Does pain just zap your spirit? Shinoj was able to lead a normal life after years of low back and knee pain by using upper cervical chiropractic care. Shinoj's story is much like what you've heard over and over again. He was...

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