*Warning, this article contains some pretty graphic photos of a rattlesnake bite that our sweet Llewellin Setter suffered. This is the story of how Lucky lived up to her name. It was a beautiful September day in Central Texas when our family took Lucky out to the...
What does workspace wellness mean? Did you know that 83% of people report having work-related stress on a daily basis as well as 94% of those people report experiencing stress while in their work environment? Today I'm going to give you a few tips to help you kind of...
Not all vibe platforms are created equal. Results here refer to 30Hz. For this reason, variable speed machines are not recommended. Whole Body Vibration (WBV) technology is a key tool for recovery and wellness. It increases flexibility and range of motion while...
When the body has an injury, the cells are damaged and fail to function within normally. The Erchonia cold laser uses energy to penetrate deeply into the skin and works by restoring normal cellular function. The laser uses a non-heat producing light laser, which...
If you're working from home you've likely felt the pain of a poorly set-up workstation at this point. Here are some tips to help you get through the stay-at-home mandates with a little less stress on your spine.1. Get up and walk every hour, minimum. Check out this...
https://youtu.be/6zy5Ew4b8B0- Hi, I'm Dr. Christy Flick. - And I'm Dr. Jennifer Taylor. - And we're with HealthWorks: Family Wellness Center in Plano, Texas. So right now, during COVID-19, we're receiving a really sobering lesson about how a pandemic like this...
https://youtu.be/pvaaGAM2O24Transcript: How do you know that you are truly healthy, that you're not just surviving but you're actually thriving with robust health underneath the surface? I'm Dr. Christy Flick. And I'm Dr. Jennifer Taylor, and we're with HealthWorks: A...
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
Your body is run by a central nervous system, similar the CPU of a computer. This central nervous system controls every process that happens in your body and the quality of information it shares with your body will determine your health. Reduced quality of nerve...