https://youtu.be/pvaaGAM2O24Transcript: How do you know that you are truly healthy, that you're not just surviving but you're actually thriving with robust health underneath the surface? I'm Dr. Christy Flick. And I'm Dr. Jennifer Taylor, and we're with HealthWorks: A...
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
Your body is run by a central nervous system, similar the CPU of a computer. This central nervous system controls every process that happens in your body and the quality of information it shares with your body will determine your health. Reduced quality of nerve...