Tips from Our Doctors to Stay Healthy in a Modern World

Is It Better To Use Ice Or Heat?

Is It Better To Use Ice Or Heat?

Do you know when to apply heat or ice to an injury? You're running errands and unfortunately sprained your ankle. Do you apply heat or ice? Now, most people will say to apply an ice pack to the injury. But, do all injuries need ice? Even though ice is the better...

read more
Can You Do Traction Everyday?

Can You Do Traction Everyday?

How does a cervical traction pillow work? The traction pillow will mold your spine into the supporting curve shape, reducing stretch and tension on your spinal cord. You'll want to lie with the traction pillow under your neck and wedged tightly against your shoulders...

read more
Can Chiropractic Help With Sinus Issues?

Can Chiropractic Help With Sinus Issues?

This time of year, people have a lot of sinus issues and there are several things that your chiropractor can do to help. What helps sinus pressure and congestion? If there is tension around the ear and eustachian tubes; it can create a backflow of lymph that makes...

read more
What Foods Are Good For The Spine?

What Foods Are Good For The Spine?

Proper nutrition assures that the process of the body’s growth, repair, and maintenance is achieved through the consumption of food that we choose to eat on a daily basis. In order to be the owner of a healthy body, a balanced diet must be consumed to ensure...

read more
Where Did Chiropractic Originate From?

Where Did Chiropractic Originate From?

Have you ever wondered about the history of Chiropractic? How did it begin? Who started it all? How did chiropractic develop? While chiropractic medicine has existed since at least 2,700 BC, according to ancient medical writings, it was not popularized in the United...

read more
What Is The History Of Chiropractic Care?

What Is The History Of Chiropractic Care?

Chiropractic History Month! It’s September again and while we are starting to think about cooler weather and the kids are getting into the routine of all things school, September is also a time to celebrate a very special birthday—it’s Chiropractic’s birthday! Where...

read more