Tips from Our Doctors to Stay Healthy in a Modern World

Where Did Chiropractic Originate From?

Where Did Chiropractic Originate From?

Have you ever wondered about the history of Chiropractic? How did it begin? Who started it all? How did chiropractic develop? While chiropractic medicine has existed since at least 2,700 BC, according to ancient medical writings, it was not popularized in the United...

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What Is The History Of Chiropractic Care?

What Is The History Of Chiropractic Care?

Chiropractic History Month! It’s September again and while we are starting to think about cooler weather and the kids are getting into the routine of all things school, September is also a time to celebrate a very special birthday—it’s Chiropractic’s birthday! Where...

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What Can I Take To Strengthen My Bones?

What Can I Take To Strengthen My Bones?

Today, we're talking about bone health. Now, you all heard that calcium plays a big part in making sure you have nice strong bones, but did you know that vitamin D plays a synergistic role in that as well? What does vitamin D do? Vitamin D's role is to increase the...

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What Can I Do To Keep My Bones Healthy?

What Can I Do To Keep My Bones Healthy?

Vitamin D Does a Body Good:  How to keep your bones healthy!     We’ve all heard the commercials growing up that “Milk Does a Body Good!” accompanied by all the celebrities showing off their milk mustaches and kids showing off their cute little biceps wearing...

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Why Should I Care About Blue Light?

Why Should I Care About Blue Light?

  If you're someone who works with a computer screen all day long, it's really important to have some sort of blue light filtering. How do you relax your eyes with blue light? I prefer blue light blocker glasses, and I sourced these from Zenni. They block harmful...

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How Do I Loosen My Piriformis Muscle?

How Do I Loosen My Piriformis Muscle?

  Many people experience piriformis pain. Where do you feel piriformis pain? Piriformis is a muscle that's deep underneath the glute and you can feel it get too tight around the hip.   How do I relax my piriformis muscle? To stretch this out, this is called...

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