Tips from Our Doctors to Stay Healthy in a Modern World

How Do You Release the Upper Traps?

How Do You Release the Upper Traps?

What causes tight upper traps? You can release the upper traps using a tennis ball. The upper traps can get very, very tight, especially when you've lost your normal cervical curve and have your shoulders rounding forward. That puts incredible strain along the back of...

read more
What Is Upper Cross Syndrome?

What Is Upper Cross Syndrome?

What does upper cross syndrome feel like? You may have heard of something called Upper Crossed Syndrome, and even if you haven't heard of it you're probably aware of it. Upper Crossed Syndrome is when the front of your torso and your shoulders become tight and rounded...

read more
Can You Correct Head Forward Posture?

Can You Correct Head Forward Posture?

Can you correct years of bad posture? If you have chronically tight shoulders and strain along the back of your neck, you likely have head forward posture, or upper crossed syndrome. So what is head forward posture or upper cross syndrome?  Head forward posture...

read more
Skip to content