Tips from Our Doctors to Stay Healthy in a Modern World

How Do I Set Up My Keyboard Ergonomically?

How Do I Set Up My Keyboard Ergonomically?

  Let's talk about the height of your keyboard. What angle should your keyboard be at? If you work at a desk job, you are using your keyboard for hours and hours on end. It's incredibly important that the keyboard is in exactly the right position. The right...

What Is The Proper Way To Sit At Your Desk?

What Is The Proper Way To Sit At Your Desk?

  Let's talk about ergonomics for those of you who work at a desk all day.   Is it better to sit higher or lower in a chair? The first thing that you want to ensure is that your chair is the right height for you. A proper chair is going to allow your feet to...

How Should I Sit To Avoid Lower Back Pain?

How Should I Sit To Avoid Lower Back Pain?

Sitting to your spine is like sugar to your teeth! Sedentary lifestyle, couch potato, lazy, idle, lack of physical activity…words and phrases that we hear consistently when talking about the health of Americans today.  We no longer need to get up to change the...

What Is Flexion Distraction Therapy?

What Is Flexion Distraction Therapy?

What is a Flexion Distraction Table?   I'd like to show you a therapy that we have in the office called the flexion-distraction table. The flexion-distraction table is particularly good for difficult low back cases. This table is used by the patient lying face...

Can reading in bed hurt your neck?

Can reading in bed hurt your neck?

How can I keep my posture while reading in bed? In order to read in bed without hurting your spine, I suggest a wedge pillow. So, this is a wedge pillow that we just purchased off Amazon. You want to make sure that it's large enough, that it comes up at least to your...

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